In this intimate IN PERSON session, we use our breath and music to ground, de-excite and stabilize our nervous system. Followed by a guided meditation to become present and reset our body, mind and soul. We use this time to come into touch with our bodies so we are able to become more present in our lives far beyond the class.
Bianca Harris is a creative entrepreneur offering 10+ years of experience as an Artist, Teacher and as Founder of WIPP Wellness; focused on making wellness more accessible to young movers and shakers. Her message is self love, holistic healing and mindfulness.
